Hennie Kotze

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Fitness Maniacs – Spring NEW YOU Challenge

Posted on August 16th,2012 - by Heinrich

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Bench Your Own Body Weight For the Most Reps & Win R5000

Posted on August 16th,2012 - by Heinrich

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Eat Smart!

Keeping fit is not just a fad - it's a way, of life.

Whether you want to slim down or tone up, have more energy for work or for your family or just to look and feel better - we're here to help.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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