Hennie Kotze

Search Our Blog

Fitness Maniacs – Spring NEW YOU Challenge

Posted on August 16th,2012 - by Heinrich

cialis generico española

buy cheap viagra online

Leave a Comment

No Comments

Bench Your Own Body Weight For the Most Reps & Win R5000

Posted on August 16th,2012 - by Heinrich

viagra en ligne
cheapest viagra on line

viagra buy

Leave a Comment

No Comments

H&H Bodybuilding and Fitness Classic

Posted on June 7th,2012 - by Heinrich

Hennie Kotze and Herman du Plessis (both National and International competitive IFBB bodybuilders and experts in the field of bodybuilding and body fitness), will be hosting, in conjunction with IFBB Northerns, the 5thH&H Bodybuilding and Fitness Classic” on 21st July 2012 at the Rembrand Hall – LC de Villiers Tuks Sports Grounds.

This event has its origin

comprar viagra sin receta

in 2008 and is being held every year. The event brings athletes from all over the country to participate and is widely cialis order publicized, and hence promises to be beneficial for all parties involved therein.   However, to ensure that the H&H Classic is classified, for years to come, as one of the most pristine events on the annual National IFBB competitive calendar, it is critical that it is successfully managed and financed.

Sponsorship is therefore requested for the following divisions and activities:

Junior men under 21                                      R2000

Masters men over 40                                     R2000

Ladies beach bikini                                          R2000

Ladies fitness bikini                                         R2000

Ladies body fitness                                         R2000

Senior men up to 70kg                                   R2000

Senior men up to 80kg                                   R2000

Senior men up to 90kg                                   R2000

Senior men over 90kg                                    R2000

Overall men                                                   R3000

Music                                                            R3000

Stage and make up                                        R5000

Compare                                                      R3000

Lightning                                                      R2000

Trophies                                                       R10 000

It should be noted that all sponsors will:

  • Be acknowledged in all communications related to the H&H Classic;
  • Will be acknowledged during the event itself; the master of ceremonies will promote your business.
  • Will receive free entry and VIP seats (x2 per sponsor) for the event;

For more information please call Hennie Kotze (079 8788 199) or Herman du Plessis (083 3837 568).

Tags: , ,

Leave a Comment

No Comments

Winter Supashape Facebook Bikini Model Search

Posted on June 4th,2012 - by Heinrich

supashapeTo Enter or For More Info, visit http://www.facebook.com/supashape

Supashape presents the Winter Supashape Facebook Bikini Model Search, which takes place over 3 months (June/July/August). Great prizes on offer for the Overall Winner.

Rules:

  1. Open to all females 18 years and older as of 1 January 2012
  2. Entrants do not have to have experience at modeling or competing. No Supashape representatives are permitted to enter.
  3. Takes place

    over 3 months (June/July/August).

  4. Each entrant will receive a R100 discount coupon from Muscle Junkie online store to be used against any Supashape product purchase
  5. Photos submitted must be clear, full length, must display the participants entire physique and be taken in a two piece bikini of choice.  They can be professionally taken but this is not a requisite.
  6. Applications will be accepted on an ongoing basis for the duration of 3 months, ending 31 August 2012.
  7. The 10 highest ‘LIKES’ will be presented to a panel of judges who will select the overall winner. The more “likes’ you get, the more chance you stand of making the top 10, so get friends and family to LIKE Supashape and LIKE your photo too! Judges will choose a winner based on: body condition with slight amount of muscle, skin tone, overall beauty, symmetry  and femininity. Judges decision is final.
  8. Your entry on Supashape Facebook constitutes permission to use your name and image by the Sponsor  on the website, and consent to use your name, photograph, comments for advertising or promotional purposes
  9. The Overall winner will receive Supashape products for 3 months valued at R4 500 , Supashape gym wear, and an amazing photoshoot with Roger Wells Photography (Supashape reserves the right to use these images to market and promote Supashape and future Facebook Bikini Body Searches)
  10. The winner will be announced on Facebook on 16 September 2012.

How To Enter:

  1. Like Supashape on Facebook
  2. Upload your photo including your full name (a private mail will be sent to you by a Supshape representative requesting full contact details). Contestants are required to have full rights to the image uploaded onto facebook.
  3. One entry per person will be accepted, so be sure to select your best full length photo in a 2-peice bikini

Tags: , ,

Leave a Comment

No Comments

SSN Facebook Competition

Posted on June 4th,2012 - by Heinrich

cialis price

g” width=”224″ height=”76″ />

To Enter the Competition visit www.facebook.com/ssnonline.

Win SSN supplements to the value of R1500 by answering these 10 simple questions. All answers can be found on www.ssnonline.co.za.

1 winner, with all correct answers, will be announced on Monday 11 June.

Name the SSN product:

  1. Which jack’s up testosterone by up to 33% in just 12 days
  2. That contains key compounds for complete joint repair
  3. That contains a nitric oxide amplifying complex so you experience the most explosive workouts of your life
  4. Which allows you to arm your hard earned muscle against the carnage of hard-core training
  5. Which can be taken intra and post workout, for rapid intra workout recovery and post workout muscle growth amplification
  6. Which is the ultimate low carb, low fat pure protein
  7. Which packs size onto even the hardest gainer, allowing you to fuel the beast
  8. Which allows you to increase thermogenesis by 43% and incinerate canadian pharmacy fat
  9. Which

    contains BCAA’s, important building blocks of lean muscle tissue, and a potent muscle protector

  10. Which contains Omega 3 & 6 superfats essential for optimum muscle growth

Tags: , ,

Leave a Comment

No Comments

Eat Smart!

Keeping fit is not just a fad - it's a way, of life.

Whether you want to slim down or tone up, have more energy for work or for your family or just to look and feel better - we're here to help.

More Information

Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

More Information

Sponsors!

Whether you want to slim down or tone up, have more energy for work or for your family or just to look and feel better - we're here to help.

Science Sports Nutrition