Hennie Kotze

Search Our Blog

Back Workout Program

Posted on January 25th,2012 - by Heinrich

Hennie Kotze Back Workout Program:

- Warm up: 3 Sets wide grip pull downs.
- 3 working sets wide grip pull downs 8-10reps
- 2 working sets of Narrow grip pull downs 8-10 reps
- 3 working sets of low pull row 8-10reps
- 2 working sets bent over row 8-10 reps
- 2 working sets Hammer row 12-14 reps.

For more videos, visit the YouTube channel: http://www.youtube.com/user/henniekotze1/videos

Tags: , , , ,

Leave a Comment

No Comments

Eat Smart!

Keeping fit is not just a fad - it's a way, of life.

Whether you want to slim down or tone up, have more energy for work or for your family or just to look and feel better - we're here to help.

More Information

Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

More Information

Sponsors!

Whether you want to slim down or tone up, have more energy for work or for your family or just to look and feel better - we're here to help.

Science Sports Nutrition