Hennie Kotze

IFBB H&H 2012 – Bodybuilding & Fitness Classic

Heinrich — Thu, 17 May 2012 09:52:03 +0000

Date:
21 July 2012

Venue:
Rembrandt Hall, LC De Villiers, Tuks

Weigh In:
14:00 – 16:00
(All Athletes to wear posing trunks/bikini at weigh in)

Main Show:
17:00 (Live Judging)

Admission Fee:
Adults: R80 pp
Childrens:R50 pp

Prizes:
R2000 per division
R3000 Overall Winner

Divisions:
Junior Men u/23
Masters Men o/40
Beach Bikini
Fitness Bikini
Ladies Body Fitness

Senior Men up to 70kg
Senior Men up to 80kg
Senior Men up to 90kg
Senior Men over 90kg
Overall Senior Men

Contacts:
Hennie Kotze: 079 878 8199
Herman du Plessis: 083 283 7568

BBSA/IFBB Seminar for Ladies. 26 May. Learn from the Pros!

Heinrich — Fri, 11 May 2012 11:04:30 +0000

Back Workout Program

Heinrich — Wed, 25 Jan 2012 08:32:41 +0000

Hennie Kotze Back Workout Program:

- Warm up: 3 Sets wide grip pull downs.
- 3 working sets wide grip pull downs 8-10reps
- 2 working sets of Narrow grip pull downs 8-10 reps
- 3 working sets of low pull row 8-10reps
- 2 working sets bent over row 8-10 reps
- 2 working sets Hammer row 12-14 reps.

For more videos, visit the YouTube channel: http://www.youtube.com/user/henniekotze1/videos

12 Week Body Transformation Challenge | Starting 29 August 2011

Heinrich — Wed, 10 Aug 2011 09:09:18 +0000

H&H Bodybuilding and Fitness Classic

Heinrich — Fri, 27 May 2011 06:47:46 +0000

12 Week Body Transformation Challenge | 25th May 2011

Lana — Wed, 20 Apr 2011 08:33:06 +0000

You can always get a little more into shape, be a little faster and a little stronger. However in some cases you can be in much better shape, a lot faster and a few grades stronger. In most cases the negative factor that often seems to act as the inhibitor for individuals to follow through on any exercise routine is mere motivation. People in general want to be able to see the light at the end of the tunnel, they want to know that there is an end in sight. That is why the 12 week body transformation challenge is absolutely perfect. Not only is there a time limit to the challenge, there is also the possibility of wining a 5 day cruise on a luxury liner and more prizes to the value of R50 000. The hidden bonus of course is that at the end of the 12 week transformation challenge you won’t be able to stop, you wont give up feeling that good for anything in the world.

The 12 Week Body Transformation Challenge is open to anyone and everyone, you don’t have to be a trained athlete or have any training background for that matter. The expert trainers of the 12 weeks challenge will guide and assist you in all aspects of the challenge, including your training regime of course and incorporating a healthy eating plan. You lifestyle will be altered and improved to guarantee a successful outcome.

There are two options in regard to the 12 week challenge:

• 12 group sessions for R1800 or
• 24 group sessions for R2400

For more information on the 12 week body transformation challenge please feel free to contact Hennie Kotze on 079 8788 199 or simply send him an e-mail at hcckotze@telkomsa.net
Challenge starts 25th MAY 2011 and caters for both males and females

Jay Cutler Warm Up at Body Guru, Pretoria, Gauteng

Heinrich — Mon, 04 Apr 2011 11:07:41 +0000

Muscle man Jay Cutler throws his back into it during his visit to South Africa at Hennie Kotze’s Body Guru Gym:

Hennie Kotze Routine at the Jay Cutler Iron Angel Event

Heinrich — Mon, 04 Apr 2011 09:55:55 +0000

Have a look at Hennie Kotze’s routine, performed at the Jay Cutler Iron Angel Event at the Gallaghar Convention Centre:

Jay Cutler, Mr. Olympia in South Africa

Lana — Thu, 17 Mar 2011 14:20:38 +0000

It is true, the one and only Jay Cutler and renowned Mr. Olympia is coming to South Africa. Iron Angel (Private Training Gym) is hosting an event that provides you with the once in a lifetime opportunity to be in the presence of this legend. He is known to be one of bodybuilding’s’ most recognized icons and is without a doubt a world-class athlete beyond comparison.

Mr. Olympia’s showcase will take place at the Iron Angel Private gym, situated in Pretoria East and the Gallaghar Convention Centre, Hall 5. You will be allowed to delve into the inner thoughts and lifestyle of this world famous bodybuilder with a session of in-depth questions and answers, which will be hosted chief editor of Muscle Evolution, Mr. Andrew Carruthers.

Being a bodybuilder in modern times differs much from a few years back, and they’ve decided to make a point of it to provide you with a rich, informative and educational day with Jay Cutler.

Remember, there is only a limited amount of tickets available, so hurry!

Both Event Details:

Pretoria

Date: 25 March 2011

Venue: Iron Angel Private Training Gym

Tickets: R275 (Only 500 Available)

Time: 18h00-23h00

Johannesburg:

Date: 26 March 2011

Venue: Gallagher Convention Centre

Tickets: Golden Circle: R275 (Includes Jay Cutler Autographed Poster)

Standard Ticket: R175

Time: 10h00-17h00

Come enjoy this awesome day with us and Jay Cutler, you won’t be disappointed.

Hennie at british grand prix | body building expo

Lyzani — Thu, 17 Mar 2011 13:56:07 +0000

Hennie will be at the IFBB Grand Prix Bodybuilding Show in the UK – 2011
Venue: London ExCel

Date 19 – March 2011

Many top body building pros will be attending including SA IFBB champ Hennie Kotze
Other sports to be featured include:

• Professional Strongman
• Power lifting
• MMA
• Arm wrestling
• BMX
• Skateboarding
• Fitness Models

Some of the stars you can expect to be there:
• Terry Hollands
• Derek Poundstone
• Brian Shaw
• Branch Warren
• Flex Lewis
• Shaun Joseph-Tavernier
• Toney Freeman
• Gary Strydom
• Jonnie Jackson
• Ronnie Rockel
Hennie will be updating his facebook profile to keep his strong supporter base informed in South Africa… go to http://www.facebook.com/hcc.kotze